Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

This week, our editors are highlighting all our favorite launches from the likes of Athleta, Lego and Eadem, including new Pokémon sets, a pair of pants from the editor-loved activewear brand Athleta ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

If you click on links we provide, we may receive compensation. It's barely a foot tall and has a sturdy base Amy Schulman is a Shopping Editor and Strategist for PEOPLE with over seven years of ...