A 20-Minute Workout to Build Upper-Body Strength

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...
Health.com

8 Simple Exercises That Can Help Lower Blood Pressure Naturally

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Louisiana Illuminator

Tropical Storm Bertha makes landfall in St. Bernard Parish, weakens on its way west

This report has been updated based on the 4 p.m. Wednesday advisory from the National Hurricane Center. Tropical Storm Bertha is slogging through coastal Southeast Louisiana after making landfall in ...