Want to tone your arms? These 5 workouts can help

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

The most important stretches you should do after getting off a flight revealed by personal trainer

The cat-cow stretch helps to relieve upper-body stiffness by promoting blood flow in the back and shoulders, according to the ...
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Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or ...