Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and reducing belly fat.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

The Chairman of  Ebonyi State Independent Electoral Commission, EBSIEC, Mr. Enyi Patrick, has commended the All Progressives ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined calorie control, and consistent effort. If you are interested in the why and ...

Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

India faces a growing obesity crisis. Discover new GLP-1 drugs like Mounjaro, Wegovy, Ozempic, and the tangible benefits of ...

Stomach ulcers in horses often go unnoticed for a long time—initial signs usually appear in their behavior. Photo: Getty Images/Nevena1987 The horse appears listless, eats less than usual, or ...

The horse appears listless, eats less than usual, or repeatedly shows mild colic symptoms—especially after feeding or during training? Such changes are often dismissed as stress, training issues, or ...