This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Objective: This study systematically evaluated immunometabolic responses in newly diagnosed female Graves’ hyperthyroidism patients versus healthy controls following repeated high-intensity ...

Objective: To compare the short- and long-term effects of complex training (CT) and ballistic exercise (BE) on lower-limb explosive performance in elite female hockey players and to identify temporal ...

In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was her first attempt at 26.2 miles and she freely admits “I had no idea what I was doing”. Three years later, ...

Running is an amazing way to move your body, but it’s also a high-impact style of exercise that can lead to aches and pains, and even injury, if your body isn’t strong enough for the amount of running ...