Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Transition from women-centric to women-led development in the BJP regime at the Centre since 2014 could pave the way for over 10% annual Gross Domestic Product (GDP) growth in the future, Union ...

Eating enough protein is crucial for muscle growth and repair. Muscles need a calorie surplus to grow. Carbohydrates are important for energy during workouts. Muscle growth is an important element of ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

A chance meeting on an Australian wine-tasting tour during the 2023 Women’s World Cup helped lead to Sarah Spain’s women’s sports podcast, “Good Game.” Vox Media’s Nishat Kurwa was so impressed with ...

Women have long played a central role in direct selling. What was once viewed as a flexible supplement to household income is now, for many women worldwide, a primary path to business ownership and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. As the new year approaches fast, the familiar mantra of “new year, new me” begins to show up ...

As we plan for 2026, the Montezuma County League of Women Voters is also reflecting on the achievements of the past year. Our local League grew this year from approximately 30 members to just over 100 ...

With a 9-3 overall record and a competitive position in the Big 12 standings, Arizona has shown offensive firepower and resilience in early play but there are clear areas for improvement as conference ...