There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Entourage star Emmanuelle Chriqui, 50, flaunted her toned thighs and impressive abs on her social media page. Check out her latest pictures.

Thirteen-time Taekwondo world champion Rayna Vallandingham flaunts her famous bikini body — a figure that SI Swim deemed a ...

It is clear that this can no longer be called an old person’s disease,” said a top official at the American Cancer Society.

Gracie Hunt sent sporty-chic energy across Instagram Sunday, January 18, as she shared a sun-drenched pickleball moment that blended fitness, fashion, and a little friendly competition. The Kansas ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...