Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

25-year-old PhD scholar dies by suicide at IIT Kanpur, 2nd incident within a month Priyanka Chopra's brother Siddharth Chopra became the collateral damage to her success, revealed the actress' mother ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid of Sport Relief. But that doesn’t mean she’s run every day since or kept ...

MIAMI, Jan. 5, 2026 /PRNewswire/ -- Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to ...

I hit 250 days on my Duolingo streak this week. That's more than eight months of consecutive daily Spanish lessons. My virtual owl loves me! There's just one problem: I'm not actually any better at ...

New Delhi, Nov 25 (PTI) Newly crowned Australian Open champion Lakshya Sen says the heartbreak of finishing fourth at Paris Olympics drained his motivation and planted a seed of doubt but renewed ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

The question of what to listen to while you work out can be a tricky one. There’s so much choice out there. So what should you choose? Glen Ostergaard, Les Mills Program Director, has the answer ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...