Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Sign up for our newsletter about national security here. The Bendlerblock is an imposing neoclassical building near the center of Berlin—severe and symmetrical ...

They work in places most soldiers can't reach -- areas as dangerous as Pokrovsk, on Ukraine’s eastern front. These ground drones drive through fire delivering supplies, evacuating the wounded, and ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The Vietnam War was a pivotal time for battlefield ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...