Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...