A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

Judith Russell set up Paradigm Fitness on Chestnut Street, Darlington just two years ago and is nominated to be crowned the ...

First, if the first letter of your name is A, I, J, Q, or YToday, you might have health problems, so it's important to slow ...

Judith Russell set up Paradigm Fitness on Chestnut Street, Darlington just two years ago and is nominated to be crowned the Echo's best gym.

Traveling with grandkids is about more than just picking a destination—it’s about creating memories they’ll talk about for ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances. She has also ...

Watch Metro Vancouver road checks result in more than half of commercial vehicles taken off the road Video Online, on GlobalNews.ca ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...