A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

Judith Russell set up Paradigm Fitness on Chestnut Street, Darlington just two years ago and is nominated to be crowned the ...

First, if the first letter of your name is A, I, J, Q, or YToday, you might have health problems, so it's important to slow ...

Judith Russell set up Paradigm Fitness on Chestnut Street, Darlington just two years ago and is nominated to be crowned the Echo's best gym.

An intimidating device at first, iGarden's Swim Jet turns your pool into a backyard swimming and resistance training exercise ...

From dog-powered trail runs to horse-drawn fairground races, skijoring is taking shape in western and central Maine as a ...

Traveling with grandkids is about more than just picking a destination—it’s about creating memories they’ll talk about for ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...