Bodybuilding Bros on MSN

Overachiever Jay Cutler gets honest on being different than most bodybuilders with a shredded physique at 52

Jay Cutler’s legacy in bodybuilding is cemented by his four Mr Olympia titles (2006, 2007, 2009, 2010), a feat earned during ...

A Strength Coach Swears by This Training for Building Peak Athleticism

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

Trainer Shares Joint-Friendly Upper-Body Workout to Maximize Gains for Men Over 40

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

No matter how he ate or exercised, he never felt muscular enough. Then he hit rock bottom

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...
BMJ

How does hormone transition in transgender women change body composition, muscle strength and haemoglobin? Systematic review with a focus on the implications for sport ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...