Jay Cutler’s legacy in bodybuilding is cemented by his four Mr Olympia titles (2006, 2007, 2009, 2010), a feat earned during ...

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...

Barcelona midfielder Pedri González has returned to the field for the first time in a month as a substitute in a 3-1 win over Alaves in La Liga. The 23-year-old Spain international had been out ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Commissioners in the south of the Island say they'll hold a drop-in session for people to find out more about proposed 20mph speed limits. Arbory and Rushen's board says it wants to gauge public ...

Sniffing another being’s armpit to judge their social status might seem like an animalistic activity that's beneath modern humans, who tend to prefer to rely on fancy clothes and job titles to express ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Zoe Vanderweide Zoe ...