Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

“That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s probably other people who want it,” says Amanda Fulmer, owner of Yoga Strong ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Yoga A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability Flexibility I asked a physical therapist how to ...

Quarter Turn Quartet of Misty River Music Makers performs at the Batavia Public Library as part of their ‘Sundays on Stage’ series. Pictured, Jo Ann Ward, of Geneva, Beth Pasek, of St. Charles, Maria ...

Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again. Friendship has become something that happens by ...