Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...