Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.
Protein-forward eating shaped grocery trends throughout 2025, and the momentum shows no signs of slowing in 2026. Costco has ...
A personal trainer has shared his recipe for high-protein blueberry muffins that only require four common ingredients and 15 ...
Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.
Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...
Get rid of rough texture, body bumps, and dull skin with this scrub-mask combo. It contains chemical exfoliants — glycolic ...
After finding a podcast by chance, in January 2024 I decided to quit ultra-processed food, which in short means food that contains chemical or industrially-produced ingredients (think ice cream, ...
It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...
Recent research challenges the long-held advice to cut saturated fat for heart health. Studies indicate that for many healthy adults, reducing butter and cheese intake doesn't significantly lower ...
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Dipping a soft-serve ice cream cone into melted butter may have melted the Internet. Stew Leonard’s said a post of its butter-dipped, vanilla soft-serve ice cream cone has gone viral — to the tune of ...
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