In this video, the world’s strongest grandpa heads to Muscle Beach to take on bodybuilders who think they’ve seen it all.

This video shares the history and unique features of a beautifully preserved 1969 Plymouth Road Runner convertible. From its muscle-car pedigree to the personal story behind the vehicle, it’s a look ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

The Bulls are backing their Boks to bully champions Bordeaux of France in this weekend’s opening round of the Investec ...