As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Discover the surprising rankings of nuts when it comes to health benefits! 🥜 Which ones made the top spot? Tune in to see how your favorites stack up! #HealthyLiving #NutritionFacts #NutsForHealth 🌱 ...

Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...

From a 1949 Cape Cod community cookbook, this grape-nut bread recipe is a hearty quick bread that’s both nostalgic and delicious. Made with grape nuts cereal, scalded milk, flour, butter, and baking ...

Nuts are simple dried fruits consisting of edible seed kernels in a hard, inedible outer shell that usually needs to be cracked to release the kernel inside. Common nuts consumed by many are almonds, ...

TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive This is a digitized version of an article from The Times’s print archive, before the start of online ...

The nutrients in chicken play a role in muscle building, brain function, mood and weight maintenance. Chicken consists of mostly protein, a macronutrient that plays many roles in the body. Protein is ...

As Egg Prices Soar, Another Breakfast Staple Is Seeing Inflation Reversal As egg prices continue to soar with no relief in sight, there's finally some good news for consumers. Another breakfast staple ...

What Is Grape Seed Extract? The seeds used to make grape seed extract come from Vitis vinifera, the wild grape from which most wine grapes originate. This species is native to the Mediterranean region ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. US regulators want to make it easier for people to know what’s ...