As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Bone broth earns its spot in wellness circles for good reason. Made by simmering animal bones, marrow, and connective tissues for hours, it pulls out collagen, amino acids-and minerals in a digestible ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...

Discover the surprising rankings of nuts when it comes to health benefits! 🥜 Which ones made the top spot? Tune in to see how your favorites stack up! #HealthyLiving #NutritionFacts #NutsForHealth 🌱 ...

Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...

“Green and red grapes are very similar in calories, carbohydrates, fiber, and vitamins. The main difference lies in their antioxidant content,” says Kathleen ...

There’s perhaps no better way to mark the fall harvest season than by stomping grapes. That’s exactly what happened Saturday night, Aug. 23, at Wilson Creek Winery & Vineyards near Temecula. The ...

Fresh grapes may be overlooked nutritional powerhouses that are deserving of "superfood" status. This is the argument laid out by biochemist professor John Pezzuto of Massachusetts' Western New ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that straightforward. In a climate rife with conspiracy theories and baseless (and ...

The content features a series of vintage cereal TV ads, primarily promoting Post Grape Nuts Flakes and other cereals. The ads emphasize the nutritional benefits of the cereals, highlighting their ...