As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

When you think of grapes, juice, jelly, or purple-colored candies may come to mind. But are grapes good for you? When you take away all of that added sugar, the fruit, itself, is loaded with health ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...

Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...

“Green and red grapes are very similar in calories, carbohydrates, fiber, and vitamins. The main difference lies in their antioxidant content,” says Kathleen ...

From a 1949 Cape Cod community cookbook, this grape-nut bread recipe is a hearty quick bread that’s both nostalgic and delicious. Made with grape nuts cereal, scalded milk, flour, butter, and baking ...

Fresh grapes may be overlooked nutritional powerhouses that are deserving of "superfood" status. This is the argument laid out by biochemist professor John Pezzuto of Massachusetts' Western New ...

TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive This is a digitized version of an article from The Times’s print archive, before the start of online ...

The content features a series of vintage cereal TV ads, primarily promoting Post Grape Nuts Flakes and other cereals. The ads emphasize the nutritional benefits of the cereals, highlighting their ...