They’re readily available at almost any grocery store or gas station and pack a serious nutritional punch. Nuts are largely composed of fats, which might seem counterintuitive for weight loss.

U.S. table grape production was projected to surge 31% to 845,000 metric tons this season as California vineyards made a full recovery after Hurricane Hilary wreaked havoc in August 2023.

Objective: In recent years, nuts have gained importance because of their nutritional benefits in promoting health and preventing chronic diseases. Despite their recognized role as part of healthy ...