Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation According to mindbodygreen, the solar plexus sits around the navel above ...

Takanori Takebe is on a mission to find out if people can breathe through their butts. As a medical doctor and stem cell biologist, Takebe spends most of his time trying to develop lab-made livers to ...

Russ Rausch began helping Marquette men’s basketball with “mental weight training” four years ago. (Photo courtesy of Russ Rausch) With under four minutes remaining in the Round of 32 and Marquette ...

Get a breath of this not-so-fresh air. Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by delivering oxygen where the sun doesn ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...