Plus, trainer-backed tips to get your butt in gear safely.

Reece James suffered a hamstring injury in the 0-0 draw with Ghana on Tuesday; Chelsea captain could now miss the rest of the World Cup; Thomas Tuchel will have to choose from Djed Spence, Ezri Konsa, ...

If your job keeps you glued to a chair, these strength exercises can help build a body that's stronger in and out of the gym ...

Perform each exercise a few times a week for best results.

The World Cup is over and Premier League clubs have started their preseason, gearing up for the 2026-27 season. Players who ...

Chelsea legend Jimmy Floyd Hasselbaink has advised Xabi Alonso to add one of England’s most experienced World Cup stars to ...

Every fantasy football draft is decided as much by the players you avoid as the ones you land. The expensive picks carry the ...

On the make-up of England’s midfield to take on Fiji this Saturday, Richard Wigglesworth kept his cards extremely close to his chest at Pennyhill Park on Tuesday. With Cadan Murley, who started on the ...

The preparations for the semi-finals gathered at a pace, while Slaven Bilic is back in charge of Croatia ...

Washington Sundar has been ruled out of the third ODI between India and England at Lord's. Meanwhile, Harsh Dubey has been ...

The World Cup is down to its final act. Argentina and Spain meet Sunday at MetLife Stadium with global glory on the line.

The toxic fallout from England’s devastating 2-1 World Cup semi-final defeat against Argentina at the Atlanta Stadium ...