My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A gym and fitness centre set up by two Port Glasgow sports stars which is helping hundreds of people transform their lives has evolved into ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

The perks don't end there. This role also comes with gym membership, a new phone every three years and reimbursements for phone and internet bills.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

As much as you may want to customize your home for your needs, certain additions, such as themed rooms and installations, may ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Can Oklahoma repeat? What's next for Jordan Chiles in her final season? Here's what you need to know as the season gets ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...