I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

This durable kettlebell is built to last and withstands even the toughest workouts.

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Throughout 2025, I tested a simple financial strategy that proved its worth. I opened multiple savings accounts and gave each one a job. One held my long-term savings, another covered everyday needs ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Nine to five is still alive. Sort of. A new survey of labour-force data by Amory Gethin of the World Bank and Emmanuel Saez of the University of California, Berkeley finds that the world’s employed ...

Millions of turkeys are consumed each Thanksgiving Day in the United States. The average size of a turkey has nearly doubled since the 1960s, reaching almost 33 pounds in 2024. Thanksgiving Day ...

The gluteus maximus is the biggest muscle in the body. If you look at your butt, it forms most of the meat in each cheek and is responsible for hip extension and rotation—aiding you in getting up, ...