Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Are you overly stressed, anxious and stuck in a loop of constant overthinking? You can choose to read books on these subjects ...

When Heide Harrell works with you, she wants to know your why. She's outgoing, curious and empathetic, genuinely interested ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

A partner with real kindness does not save it for special moments or public praise. They treat others with care even when ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

Get detailed daily astrological guidance for January 11, 2026, offering insights on career, finances, relationships, health, ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...