Magnesium supplements may help improve sleep. But if it's magnesium glycinate vs. citrate for sleep, which is best? Here, ...

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 ...

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug. The most common problems for ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, unrealistic plans for change.

In the list ahead, you’ll find trusted immunity-boosting supplements, germ-busting products, constipation solutions and other goods that may help keep you feeling your best and your most comfortable ...

(NEXSTAR) – The new U.S. dietary guidelines, unveiled to the public on Wednesday, include an upside-down food pyramid, lots of protein and a new take on alcohol consumption. The updated 2025-2030 ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...