Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on the ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Festive indulgence often triggers a surge in uric acid due to heavy meals, sugary treats, alcohol, and reduced physical ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...