Impress your friends with a simple, yet delicious dish: 3 eggs and canned sardines! 🍳🐟 In this video, I show you how to ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive ...

There is an old trading story about sardines, and it's surprisingly relevant to silver today. During the gold rush in the late 1800s miners were striking it rich in remote parts of Alaska.

Bait balls are not rare in the ocean. But the recent placement of one gave whale watchers a "once-in-a-lifetime" look at how ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

Among the chefs we spoke to, the Los Angeles-based tinned fish company Fishwife was recommended more than any other brand. “The thoughtfulness they use for their tins really shows up in the end ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

I love me a wonderful Thanksgiving dinner. I just can’t get enough turkey, not to mention gravy, stuffing, green bean casserole, cranberry relish and all the rest. What’s even better is that we ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on the ...