Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

A coaching change has put Danielle Palazzi back on the Pocono Mountain West girls hoops sideline, but she's making it work ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Vanderbilt basketball just lost in a way that it rarely has in Mark Byington's time as its head coach. The Commodores were ...

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

After what Vanderbilt coach Mark Byington witnessed down the stretch in his team’s 93-68 loss to Arkansas, he felt as if it was time to speak from the heart as ...

Over the past eight years, 19 people have been killed and 28 seriously injured along the four-mile stretch of State Road 436.

If the seven states that share the Colorado River do make a deal, it would become the “preferred alternative” and plugged ...

While Vic Schaefer complained about the tough stretch the SEC gave his Texas Longhorns, South Carolina's Dawn Staley shrugged ...

For committed relationships to survive, people need to negotiate responsibilities. From big, life-shaping decisions to ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Following a lengthy losing streak that saw the Philadelphia Flyers tumble down the standings and out of the playoff picture, ...