Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Does it ever feel like the years just vanished overnight? You're not the only one. As we age, our perception of time changes.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...

Tesla ownership comes with plenty of promises: no oil changes, instant torque, and the ability to charge at home while you ...

Ultrahuman Migraine PowerPlug is a new in-app feature that uses ring biometrics like sleep, HRV, stress, and movement to ...