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The best types of exercise to stay strong and healthy as you age, according to experts

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

I'm stronger in my 50s than I was in my 30s. These 3 training tips helped me get there.

It's never too late to get strong.

GLP-1 drugs transform more than waistlines as usage doubles nationwide

According to a November poll from the Kaiser Family Foundation, one in eight Americans reported taking a GLP-1 drug, which ...

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...