Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

This morning I realized we had reached the beginning of the end. While I knew this moment was coming, it came sooner than expected, and I was unprepared for it. It happened suddenly at 6:30 a.

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Poor sleep is being tied to measurable acceleration in brain ageing, with new longitudinal and imaging-based research indicating that chronic sleep disruption can add up to three years to the brain’s ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Taken together, the work shows that spaceflight can speed and then reverse blood-based aging signals through immune and ...

Here’s what to know about how VapoRub can provide relief, who should use caution and who should avoid it altogether.