Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

You know, when the woman was shot, I felt terribly about that. And I understand both sides of it.

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Oct 12 (Reuters) - The U.S. has been helping Ukraine mount long-range strikes on Russian energy facilities for months in a joint effort to weaken the economy and force President Vladimir Putin to the ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...