India Today on MSN
Why IELTS stands out among other English proficiency tests?
IELTS is a globally trusted English proficiency test, recognised by over 3,400 US institutions, including top universities. Its real-world skill focus, flexible formats, and One Skill Retake (OSR) ...
VnExpress International on MSN
14-year-old Vietnamese student achieves 8.5 IELTS score on first attempt
A 14-year-old student in north-central Vietnam achieved an outstanding 8.5 IELTS score on her first attempt, a result she ...
Spinal stenosis exercises can strengthen muscles and alleviate pain. The knees-to-chest stretch helps relieve spine compression pain. The child's pose stretches the back and hip muscles by using ...
Regular exercise can help relieve back pain from lumbar spinal stenosis. Good posture supports better spinal alignment and function. Maintaining a healthy weight can reduce symptoms by putting less ...
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