Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Physical fitness test for candidates from Dindigul and Theni region who cleared the written examination for the posts of ...

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...