At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Forehead on the mat, arms outstretched, and hip bones sitting back over ankles (or somewhere nearby), I am finally at home in this decaying vessel. Bronson, the svelte, blonde-haired instructor gently ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...