This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...