College gymnastics has officially kicked off, marking two-time Olympian Jordan Chiles' final season competing as a UCLA Bruin ...

To be a gymnast is not just about learning skills; it’s about managing intense pressure. And 19-year-old gymnast Levi ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Georgia gymnastics' Holly Snyder has started out her junior campaign on fire. But it hasn't been an easy journey to get here.

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Breaking down the schedule and roster heading into Ashley Johnston's fourth year as the Crimson Tide opens the season at Clemson on Friday night.

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.