Learning something new and holding onto it long enough to use it can feel like a constant challenge, especially when distractions pull attention in every ...

Ancient practice of Kriya Yoga offers a path to calm, clarity and spiritual awareness amid the pressures of modern life ...

From classical and jazz to wellness music, Chad Lawson reflects on his Indian collaboration, his acclaimed mental health ...

The items sold at Mindful Mermaid are sourced from local artisans, small online vendors and a several-week-long crystal event ...

The benefits of mindfulness have been widely documented. However, mindfulness does not affect everyone in the same way ...

I went to the Utah desert hoping to slow down. I came home with a simple way to find calm in everyday chaos.

It’s good to be back, after more than two months out of the loop. Where was I in May and June? Well, while many of you were ...

Free weeklong World Convocation features group meditations, kirtan, and inspirational talks, hosted in person and online by Self-Realization Fellowship Thousands of people from around the world are ...

The Department of Biological Psychology, headed by Assistant Professor Dr Olga Maria Klimecki-Lenz, is researching how well-being, health and social interactions can be promoted throughout the entire ...

Known as “mindful masturbation,” the practice brings together solo pleasure and mindfulness to achieve self-connection and ...

Payal Rohatgi is reinventing herself by learning to sing, guided by Kailash Kher. This journey has transformed her perspective on life and artistry. | Bollywood ...