Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

From protein to fiber, this pasta checks every box for a healthier choice.

Carbs in bread, pasta and rice have long taken the blame for causing weight gain, diabetes and heart disease. But dietitians ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

While not necessarily unhealthy, Cheerios does contain a fair amount of carbohydrates, which can cause a blood sugar spike for some. Blood sugar rises happen when the carbohydrates are broken down ...

Concussions have come to define much of the career of Miami Dolphins quarterback Tua Tagovailoa. He suffered at least two during the 2022 season and spent time on the injured reserve in 2024 after ...