The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

MILFORD, Conn. (WTNH) — The largest Planet Fitness franchisee with dozens of locations in Connecticut is offering law enforcement personnel the opportunity to work out for free. IGNITE Fitness ...

In a video message posted on social media, Lilly disclosed that she recently received the results of her brain scans, which showed reduced functioning across most areas of her brain. The injury, she ...

The best thing is you can do it all from home with no equipment needed. The full-body circuit targets all your major muscle groups with five simple exercises. See if you can repeat them for three ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have to pay as much as £120 a year to unlock these goodies. Please provide a ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Today, at age 38, he is the fittest he has ever been – and a huge part of that is thanks to the support of his wife of 15 years, Tahlia. The couple are fitness fanatics who help others achieve their ...