"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Our lymphatic system is the body’s built-in detoxification network, allowing us to properly expel bacteria-laden pools of fluid and toxins from external sources like food, alcohol, beauty products, ...

Massage therapy has long been a powerful health tool—from stimulating muscles to helping you relax, it’s a hands-on approach that just so happens to feel amazing. One type of massage that is gaining ...

You may have heard of the term ‘lymphatic drainage massage’ all over social media, but many people are still confused about what the treatment is and how it is beneficial. The massage is said to be a ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Sign up for the best picks from our travel, fashion and lifestyle writers. For the uninitiated: the term is used to describe a specific type of massage which enhances ...

Theresa Larkin, Associate professor of Medical Sciences, University of Wollongong, Alison Tomlin, Senior lecturer, Faculty of Science, Medicine and Health, Graduate School of Medicine, University of ...

I am writing this from my sofa, laptop in its rightful place, on my lap, gently undulating in time with the inflation and deflation of the bright blue boot-suit that is compressing my lower half in ...

Laurencia Villalba is a vascular surgeon in private and public practice. Alison Tomlin and Theresa Larkin do not work for, consult, own shares in or receive funding from any company or organization ...