A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Through a mostly troubled history, the UTEP football team hasn't dealt well with whatever prosperity it has stumbled across. So it was in a 31-25 loss to Louisiana-Monroe, where a UTEP team that came ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

CORAL GABLES, Fla.(AP) — Tre Donaldson scored a career-high 27 points and had 10 assists, leading Miami to a 91-81 victory over Georgia Tech on Saturday for the Hurricanes' eighth consecutive win.

Flu cases keep increasing, but at least one Pittsburgh-area emergency room doctor says not everyone needs to visit him. As the highly contagious respiratory virus spreads, Dr. Brent Rau wants people ...

This powerful tempo bodyweight workout burns an estimated 350+ calories, featuring exercises of varying intensity: Easy, Normal, and Hard. The session focuses on maximizing calorie burn through ...

A stretch of Angeles Crest Highway in the San Gabriel Mountains will remain closed for an unknown period after the Christmas week storm severely damaged the roadway, officials said on Tuesday, Dec. 30 ...