An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...