Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Step into the Golden Era and discover how Incredible Hulk legend Lou Ferrigno built a massive, granite-like physique. This ...

Billionaire Rams owner Stan Kroenke becomes America's biggest private landowner Dozens of NCAA basketball players charged in ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

A fresh crisis is deepening unrest at the Nigerian Export Promotion Council (NEPC), as dozens of staff members have accused the Executive Director/Chief Executive Officer, Mrs. Nonye Ayeni, of alleged ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...