Yoga with Kassandra on MSN

5 min mantra meditation for beginners - easy guided meditation

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.
Amazon S3 on MSN

Improve your walks with mindful movement

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...
Northampton Chronicle & Echo on MSN

Mindful about meditation: Research suggests repetition of tasks, rather than mindfulness, impacts perception of time

Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...