A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Oasis of Zen Meditation Music, Wellness, The Best Spa Music, Massage & Wellness. Buddha Meditation Music | Zen Music for ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

In a world where sleep often takes a backseat to active living, discover why prioritising rest may be the key to unlocking ...

As we round the corner on a busy holiday season in our little town of Edenton, I was reminded by friends to take a moment to ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...