Our bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong.

From improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects.

Tech Now visits the UK's first Longevity Show to explore the boom in personalised vitamins and supplements.

The time of day you have a meal, how fast you eat your food and even how much you chew it can affect how many calories you ...

Getting children to eat enof vegetables fit be a constant struggle. Parenting forums and chat rooms dey full of questions like, "e dey normal for my pikin to only eat beige foods?" One reason na say ...

Is muscle the secret to healthy ageing?

While teeth play a greater role in health than many realise, current dental solutions for tooth loss are temporary and subpar. What if we could regrow our teeth instead? Some surveys suggest upwards ...

Are you driven by autonomy, recognition, wealth, comfort, security or friendship? Knowing your motivational style could help you realise your goals.

On the other hand, forgoing treatment for heavy menstrual bleeding can create new problems, such as iron deficiency. Iron is an essential mineral for maintaining healthy cells, immune systems, muscles ...

Former Fox News and Fox Business Network commentator Melissa Francis learned she had been fired in October 2020 after reading “you’ve been canceled” on her Teleprompter moments before her show was to ...

Melissa Cristina Márquez is a science communicator, author, wildlife educator, and marine scientist. She specializes in marine biology, conservation, and ocean exploration, with a particular focus on ...

Long before they land, mosquitoes are reading our body signals from afar. Find out if you feature high on the bloodsuckers' hit list.