Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

Saturn has a determined Libran choose steadiness rather than going to extremes. It is tempting to swing from one extreme to ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Belfast’s iconic Titanic Hotel will set the scene for a soulful morning of movement, mindfulness and self-care, with a one-off Pilates and wellbeing event ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Your Majesty, your royal highness, Mr. president, excellencies, ladies and gentlemen: I accept the Nobel Prize for Peace at a ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Amazon Bestseller Inspires a Global Kindness Movement Through Storytelling and Action FL, UNITED STATES, January 7, ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...