Learn how new oral GLP-1 weight loss pills work, how they compare with injections, and how the next generation of “small ...

Start your day right—and feel it all day long.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Apple cider vinegar is thought to help reduce blood sugar levels and enhance insulin sensitivity. It can help your body use ...

From calm early mornings to clean eating and quality sleep, Shahid Kapoor reveals the disciplined yet simple habits that keep ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Drinking hot water in the morning may support digestion, metabolism and belly fat loss by boosting hydration and satiety ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

A viral “20-second thyroid morning protocol” has taken over social media, claiming to switch on metabolism with a few quick ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...