Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Two related studies published today in Nature Metabolism show that a specialized intracellular recycling ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The Pontiac Grand Prix GTP occupies a strange niche in muscle-car history, remembered as a mainstream sedan that made ...

Prashant Kishor's ambitious Jan Suraaj party faced a significant setback in the Bihar elections. Despite meticulous planning and a nationwide padyatra ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Even better, you don’t need morph into a speed walker to see the perks. (Though if you're into that, feel free!) That’s the ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...